I tried Apple Cider Vinegar capsules for 2 weeks: Here’s what happened

Unless you live under a rock, I’m sure you’ve heard about all the benefits of apple cider vinegar (ACV). Just in case you need a reminder here are just a few from Pinterest.  You’ve probably also seen a ton of ACV detox drinks on Pinterest as well.  Sooooo here’s the thing… No matter how I … More I tried Apple Cider Vinegar capsules for 2 weeks: Here’s what happened

Eating Clean and Drinking Dirty.. transformation update

“Eating clean and drinking dirty,” this is how Shardae summarized her first two weeks of the transformation! Haha The first week we kind of failed in the workout department but we did manage to get our diets in check. We are in our second week now and getting into the swing of things.  Shardae is … More Eating Clean and Drinking Dirty.. transformation update

Ready for a Transformation: passing the mirror test 

Alright! We’re doing it.. we talked about it.. we made a plan and now We Are Ready!!  We’ve decided that although we are confident, happy, and energetic women it’s time we got serious about improving our health and getting rid of some extra pounds.  We call it the “Mirror Test”. The mirror test is that … More Ready for a Transformation: passing the mirror test 

A Mother’s guide to natural energy, weight control and clear mind…

We all know by now that moms wear many hats. With that being said, our energy, body figure and overall mental stability play a vital role in our daily well being. After lots of research and simply trying it out for myself I have found this simple task of “juicing” to be my regimen of … More A Mother’s guide to natural energy, weight control and clear mind…