I tried Apple Cider Vinegar capsules for 2 weeks: Here’s what happened

Unless you live under a rock, I’m sure you’ve heard about all the benefits of apple cider vinegar (ACV). Just in case you need a reminder here are just a few from Pinterest.  You’ve probably also seen a ton of ACV detox drinks on Pinterest as well.  Sooooo here’s the thing… No matter how I … More I tried Apple Cider Vinegar capsules for 2 weeks: Here’s what happened

Eating Clean and Drinking Dirty.. transformation update

“Eating clean and drinking dirty,” this is how Shardae summarized her first two weeks of the transformation! Haha The first week we kind of failed in the workout department but we did manage to get our diets in check. We are in our second week now and getting into the swing of things.  Shardae is … More Eating Clean and Drinking Dirty.. transformation update

Ready for a Transformation: passing the mirror test 

Alright! We’re doing it.. we talked about it.. we made a plan and now We Are Ready!!  We’ve decided that although we are confident, happy, and energetic women it’s time we got serious about improving our health and getting rid of some extra pounds.  We call it the “Mirror Test”. The mirror test is that … More Ready for a Transformation: passing the mirror test